Okay so Here it is:
MEAT: I can only eat Chicken, Turkey, Tuna, and fish (I like cod, talapia but don't know how to make good fresh fish)
Dairy: I can only have yogurt, mozzarella, feta, goat, ricotta and string cheese. Goat Milk or Soy (my choice is SOY)
Fats: Duh! lol Olive oil is Most Beneficial, but i can have: canola oil and cod liver oil as well
Nuts: Peanuts, Pumpkin seeds, I can NOT have brazil nuts, cashews, or pistachios
Beans: I can NOT have Copper, garbanzo, kidney, lima, navy, red or tamrind. all other are BIG Benificials...(how do you help the gas it will cause ??)
NO GRAINS
NO BREADS
NO NOODLES
NO RICE
NO carbs basically :(
Vegetables: I can NOT have peppers, olives (black), potatoes, sweet potatoes, yams, all kinds of cabbage, tomatoes, eggplant, mushroom...super sad face, with tear on those..
Fruits: I can NOT have: Melons, cantaloupe, honeydew, mangoes, papaya, bananas, cocounuts....AGAIN sad face!
Spices: I can NOT have Vinegar, pepper-black, cayenne, white-is there another kind?..gapers, plain gelatin, wintergreen...
Condiments: Can NOT have: Ketchup, mayonnaise, pickles, relish, worcestershire sauce...SO CAN I HAVE Ranch dressing, or italian fat free??
Beverages: I can have Green Tea, Red Wine, Ginger, coffe (1 cup a day), and some other stuff I have no clue how to even say it
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